Eating Healthy(Apple)

One of the most popular fruits, Apple are chock-full of nutrition

They are rich in Soluble and insoluble fiber such as Hemicellulose, cellulose and pectin which helps you manage your sugar level, promote good digestion and support gut and heart

In addition, they are good source of vitamin C and plant polyphenols which are disease fighting compounds found in plants.

Infact, consuming apples regularly may lower your risk of heart disease, stroke, cancer, overweight, obesity and neurological disorders.

Note that most of the polyphenols in apples are located just below the skin, so be sure to eat it to reap the greatest benefits.