Eating Healthy(Pineapple)
PINEAPPLE
Pineapple is rich in vitamin C, manganese, copper and folate. The other nutrition stats on pineapple are impressive too.
One cup contains:
82 calories
22 grams of carbs
2 grams of fiber
16 grams of natural sugar
79 mg vitamin C
Pineapple can boost bone health, help you shed belly fat, and offer immune support when you're trying to fend off bad bacteria. Here, more about the many health benefits of eating pineapple, plus yummy ways to incorporate it into your diet.
Pineapple provides antioxidants and boosts immunity
Feeling under the weather and looking for a quick boost for your immune system? Pineapple can help reduce symptoms of common illnesses with vitamin C. While oranges get most of the attention for their high vitamin C content, cup for cup pineapples have almost as much of this powerful vitamin. In fact, just one cup of pineapple has more than 100 percent of your daily recommended value for vitamin C. Vitamin C is an antioxidant that can ward off cell damage.
While vitamin C can't necessarily prevent you from getting sick altogether, it can help reduce the severity of numerous conditions, especially those that occur due to chronic inflammation, including arthritis, atherosclerosis and asthma. Vitamin C also helps your immune system stay running like a well-oiled machine, potentially helping reduce the duration of common illnesses, including a cold, the flu or an ear infection.
Pineapple builds stronger bones
Calcium gets most of the credit for strengthening bones, but copper plays a key role in bone formation and strengthening, too. This important mineral contains an enzyme that aids in the formation of collagen for bone and connective tissue, and it contributes to the mechanical strength of each bone.
Copper also prevents bone resorption-a process where broken-down bone cells and minerals are absorbed by the blood. One cup of pineapple chunks provides 9 percent of your recommended daily value for copper.
Manganese, an essential trace mineral, is also crucial for bone formation and health. It works to increase the mineral density of bone, specifically in the spinal bones. That's important for postmenopausal women who are often deficient in manganese and therefore face a higher risk of bone fracture. Just one cup of pineapple packs in 76 percent of your recommended daily value for manganese.
Fun (and healthy) facts about pineapples
Can't get enough pineapple?
Pineapple's name originates from its close physical resemblance to a pinecone.
A single pineapple can take up to three years to reach maturation, which explains some of the higher price tags on this tropical treat.
After they have been harvested, pineapples do not continue to ripen or get any sweeter. Don't wait to eat them after purchasing from the store. Differences in color between pineapples reflect where the fruit was grown, but don't correlate to ripeness or taste.
Fresh pineapples should be eaten within the first two days after purchase and can last up to one week if stored in the fridge.
Pineapple is rich in vitamin C, manganese, copper and folate. The other nutrition stats on pineapple are impressive too.
One cup contains:
82 calories
22 grams of carbs
2 grams of fiber
16 grams of natural sugar
79 mg vitamin C
Pineapple can boost bone health, help you shed belly fat, and offer immune support when you're trying to fend off bad bacteria. Here, more about the many health benefits of eating pineapple, plus yummy ways to incorporate it into your diet.
Pineapple provides antioxidants and boosts immunity
While vitamin C can't necessarily prevent you from getting sick altogether, it can help reduce the severity of numerous conditions, especially those that occur due to chronic inflammation, including arthritis, atherosclerosis and asthma. Vitamin C also helps your immune system stay running like a well-oiled machine, potentially helping reduce the duration of common illnesses, including a cold, the flu or an ear infection.
Pineapple builds stronger bones
Calcium gets most of the credit for strengthening bones, but copper plays a key role in bone formation and strengthening, too. This important mineral contains an enzyme that aids in the formation of collagen for bone and connective tissue, and it contributes to the mechanical strength of each bone.
Copper also prevents bone resorption-a process where broken-down bone cells and minerals are absorbed by the blood. One cup of pineapple chunks provides 9 percent of your recommended daily value for copper.
Manganese, an essential trace mineral, is also crucial for bone formation and health. It works to increase the mineral density of bone, specifically in the spinal bones. That's important for postmenopausal women who are often deficient in manganese and therefore face a higher risk of bone fracture. Just one cup of pineapple packs in 76 percent of your recommended daily value for manganese.
Fun (and healthy) facts about pineapples
Can't get enough pineapple?
Here are some fun facts about pineapple?
Pineapple's name originates from its close physical resemblance to a pinecone.
A single pineapple can take up to three years to reach maturation, which explains some of the higher price tags on this tropical treat.
After they have been harvested, pineapples do not continue to ripen or get any sweeter. Don't wait to eat them after purchasing from the store. Differences in color between pineapples reflect where the fruit was grown, but don't correlate to ripeness or taste.
Fresh pineapples should be eaten within the first two days after purchase and can last up to one week if stored in the fridge.
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